As the title of the post leave a link here to download minutes in pdf brochure with the points that each food tips and recipes to start the first day.
also comes with a program for the pc to record what you eat each day, points calculator, recipes, food value of each ... the complete package to start.
I will bring it and is the ONLY safe to eat with the family without going grief while others eat and us with a lettuce leaf and grilled beef.
With the diet of the low points slowly but with good lyrics, without getting bored and without restrictions.
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